Looking for a Whole30-Approved, keto-friendly alternative to traditional mashed potatoes? This Ranch Cauliflower Mash is incredibly simple: Blend cauliflower seasoned with ghee, infused with Primal Kitchen® Avocado Oil, and layered with our bestselling Primal Kitchen Ranch Dressing. Garnish with parsley, if desired, and you have a rich, savory side dish that pairs well with any meat, fish, or seafood. Serve with our Almost Traditional Turkey Gravy, a favorite from Primal Blueprint Sauces, Dressings, and Toppings. 

Ranch Cauliflower Mash

Time: 15 minutes

Servings: 7

Equipment

• Instant Pot (or any pressure cooker)

Ingredients

• 1 head of cauliflower
• 1 cup water 
• 1 tablespoon Primal Kitchen® Avocado Oil 
• 1/3 cup Primal Kitchen® Ranch Dressing 
• 1 tablespoon ghee
• Salt (to taste)
• Parsley (optional) 

Instructions 

• Break the cauliflower into florets.
• Insert the steamer basket into the Instant Pot, and add 1 cup of water. 
• Add the cauliflower to the Instant Pot and cook for 5 mins on manual high pressure.
• Once cooked, transfer the cauliflower to the food processor.
• Add Primal Kitchen® Avocado Oil, Primal Kitchen® Ranch Dressing, and salt (to taste, approximately 1/2 teaspoon).
• Pulse together the ingredients until you achieve the consistency of mashed potatoes.
• Garnished with parsley (optional). 
• Enjoy! 

Nutritional Info (per serving):

Calories: 151 

Carbs: 7.2 grams

Net Carbs: 5 grams

Fat: 13 grams

Protein: 2 grams

Nutritional information calculated using Cronometer.