Just like beef bone broth, you can cultivate and transform the flavor of chicken broth by adding a variety of nourishing and invigorating ingredients.

Enhance your health with garlic, spices, herbs, ghee, Primal Kitchen® Extra Virgin Avocado Oil, and vinegar. Simmer all your ingredients in Instant Pot® to make the task of cooking easy and mess-free, and make your Keto lifestyle flavorful and exciting!

PRIMAL KITCHEN® KETO BONE BROTH

Part One

Equipment

• Instant Pot

Ingredients

• 4 to 5 pounds chicken and/or chicken parts
• 1 onion, chopped
• 2 carrots, chopped
• 2 ribs celery, chopped
• 2 cloves garlic, peeled and chopped
• 6 sprigs parsley
• 1 Tablespoon apple cider vinegar
• 1 teaspoon Himalayan salt
• 4 quarts water

Instructions

• Combine all the ingredients in your Instant Pot.  
• Cover with enough cold water to fill 2/3 of the way. Note: You do not need to cut up your chicken. You can put it in whole.
• Cook on "Soup" setting for 120 minutes.
• Strain solids from the stock. Let the ingredients cool completely, and then refrigerate (keeps for 3 to 5 days) or freeze (up to 3 months).

Part Two

Ingredients

• 2 quarts chicken bone broth (2 L)
• 12 stems fresh dill
• 12 stems fresh parsley
• 6 sprigs fresh thyme
• 2 sprigs fresh rosemary or sage
• 1 Tbs. Primal Kitchen® Extra Virgin Avocado Oil
• 1 Tbs. Ghee
• Salt to taste

Instructions

• Using kitchen twine, tie the herbs together.
• Bring the stock to a boil and toss the bundle of herbs in.
• Reduce heat to a simmer. Cover and cook 25 minutes.
• Put one cup of the herbed bone broth into a blender.
• Add one tablespoon Primal Kitchen® Extra Virgin Avocado Oil, and one tablespoon of ghee.
• Blend until frothy and pour into a mug.
• Add salt to taste.
• Enjoy!